Lose Weight
Crossfit Gym Boise, Idaho

Lose Fat – Feel good in your skin

Weight loss is more than just “calories in; calories out” and exercise. We know you can’t out exercise a poor diet. We also know meal plans aren’t sustainable and cause palette fatigue (you get bored). That’s why we meet with you and create a personalized coaching plan to ensure you are successful in losing weight, shedding fat, and looking/feeling better.

How does the Hidden Gem Nutrition program work?

You will get:

  • A personalized assessment. Everyone begins with a personalized assessment. This is a 60 minute meeting with one of our nutrition coaches where we discuss your goals, limitations, and current nutritional educational level.
  • Customized nutrition program. We develop a program for you that fits your lifestyle and current level of nutritional knowledge and commitment. We’ve constantly heard that previous nutrition programs didn’t work was because of it being too restrictive, boring, and hard to follow. We meet you where you’re at and gently guide you to where you want to be.
  • Support from others like you – no one has to do it alone. Join our private members facebook group for support and recipes to get you through the tough times such as busy schedules, traveling, work/family obligations.
  • Accountability. You can have a Ph.D in Dietetics and still not get anywhere with your fat loss goals. Unless you take massive action and are held accountable for those actions you will just yo-yo diet into obesity. Our unique accountability approach will keep you on track and not feel micromanaged.

We designed the foundation of our nutrition program to support our busiest clients (CEOs, full time parents, working parents, and more). You can get the fat loss results you want in as little as 2-3 hours of prep per week. Our step by step system will help you make a drastic, life-changing transformation and feel stress free while doing it.

Is this the right program for me?

Yes. Regardless of your motivation for starting nutrition coaching, we are here to help. Many people start with us because:

  • YOU WANT TO LOSE WEIGHT
  • YOU’VE NEVER BEEN ABLE TO FIND A NUTRITION PROGRAM THAT WORKS FOR YOU
  • YOU ARE TIRED OF BEING SUPER RESTRICTIVE ON YOUR FOODS
  • YOU NEED HELP GETTING STARTED

Top 5 Tips to Lose Fat

  • Eat meat, nuts, seeds, veggies, some starch and limit sugar.
  • Lift weights of moderate intensity at 2-3x per week.
  • Do conditioning workouts 1-3x per week.
  • Limit alcohol intake to 1-2 drinks per week.
  •  Sleep more than 7 hours per night.

Book Free Intro